Comments on: Velocity Diet day 8 http://mattsblog.g2.co.nz/2009/08/velocity-diet-day-8/ Far away from my family and friends in New Zealand Sat, 16 Jul 2022 22:40:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: matt http://mattsblog.g2.co.nz/2009/08/velocity-diet-day-8/comment-page-1/#comment-1694063 matt Mon, 13 Apr 2020 05:50:42 +0000 http://blog.g2-tech.co.uk/?p=176#comment-1694063 13/4/2020 - 10x A2, A4 and A7 and 12x rest. 22min 11sec. 19/4/2020 - 23min 45sec. 13/4/2020 – 10x A2, A4 and A7 and 12x rest. 22min 11sec.
19/4/2020 – 23min 45sec.

]]> By: matt http://mattsblog.g2.co.nz/2009/08/velocity-diet-day-8/comment-page-1/#comment-1694022 matt Fri, 10 Apr 2020 07:57:15 +0000 http://blog.g2-tech.co.uk/?p=176#comment-1694022 Nearly 11 years later - today I had another go at this. It was weird, I managed to do 5 circuits in 17min 39sec, and I even did a 6th circuit bringing the total time to 22min 29sec. Much quicker than I managed it here. I guess I do a bit more running and exercise these days, and when I did this challenge back in 2009 I had just done a week worth of weights, which I haven't done this time. Still interesting to see the difference in times now though. Nearly 11 years later – today I had another go at this. It was weird, I managed to do 5 circuits in 17min 39sec, and I even did a 6th circuit bringing the total time to 22min 29sec. Much quicker than I managed it here.

I guess I do a bit more running and exercise these days, and when I did this challenge back in 2009 I had just done a week worth of weights, which I haven’t done this time. Still interesting to see the difference in times now though.

]]> By: Velocity Diet days 13 and 14 « My life, 11,473 miles from home http://mattsblog.g2.co.nz/2009/08/velocity-diet-day-8/comment-page-1/#comment-11 Velocity Diet days 13 and 14 « My life, 11,473 miles from home Sat, 08 Aug 2009 13:29:06 +0000 http://blog.g2-tech.co.uk/?p=176#comment-11 [...] just did the V-Burn challenge (see here for week 1’s challenge) and this time I was aiming for under 30 minutes.  It took me 29m 22s!  That’s 2 mins and [...] [...] just did the V-Burn challenge (see here for week 1’s challenge) and this time I was aiming for under 30 minutes.  It took me 29m 22s!  That’s 2 mins and [...]

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