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	<title>Matt&#039;s blog &#187; Health and Fitness</title>
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	<description>Far away from my family and friends in New Zealand</description>
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		<title>No coeliac disease</title>
		<link>https://mattsblog.g2.co.nz/2011/03/no-coeliac-disease/</link>
		<comments>https://mattsblog.g2.co.nz/2011/03/no-coeliac-disease/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 18:45:52 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=797</guid>
		<description><![CDATA[Well, I hadn&#8217;t actually posted on here but it was talked about on my Mum&#8217;s blog that I had gone to St Thomas&#8217; Hospital to check for Coeliac Disease, since my Mum was diagnosed with it last year and it is hereditary. I had my first blood test in December which was inconclusive so I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My London Cycle Hire review</title>
		<link>https://mattsblog.g2.co.nz/2010/12/london-cycle-hire-review/</link>
		<comments>https://mattsblog.g2.co.nz/2010/12/london-cycle-hire-review/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:27:46 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=738</guid>
		<description><![CDATA[So, the &#8220;Boris Bikes&#8221;&#8230; thumbs up or thumbs down? I give them a thumbs up&#8230; just. To sum up, London&#8217;s cycle hire is great for tourists and casual users who want to get from A to B and who aren&#8217;t in a hurry. But I believe they&#8217;re too unreliable to use as a serious long-term [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Running again, and no hiccups!</title>
		<link>https://mattsblog.g2.co.nz/2009/11/running-again-and-no-hiccups/</link>
		<comments>https://mattsblog.g2.co.nz/2009/11/running-again-and-no-hiccups/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:43:18 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=298</guid>
		<description><![CDATA[Well after aching all week from my long run on Monday, I went out again last night.  I started out going the same way as I did on Monday, but once I got through the Rotherhithe Tunnel on the south side of the river I thought to myself &#8220;wow, to do a half-marathon I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hiccups again right on cue, third night in a row</title>
		<link>https://mattsblog.g2.co.nz/2009/11/hiccups-again-right-on-cue-third-night-in-a-row/</link>
		<comments>https://mattsblog.g2.co.nz/2009/11/hiccups-again-right-on-cue-third-night-in-a-row/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:34:03 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=296</guid>
		<description><![CDATA[So&#8230; the third night in a row I&#8217;ve got hiccups. They started the instant I walked out the doors at work, and it&#8217;s taken me 30 minutes to get home and they are only just slowly starting to slow. I&#8217;m getting a bit worried that they&#8217;re going to reappear every night, or while I&#8217;m actually [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>My third half marathon, and the hour or two of hiccups that followed</title>
		<link>https://mattsblog.g2.co.nz/2009/11/my-third-half-marathon-and-the-hours-of-hiccups-that-followed/</link>
		<comments>https://mattsblog.g2.co.nz/2009/11/my-third-half-marathon-and-the-hours-of-hiccups-that-followed/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:50:15 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=287</guid>
		<description><![CDATA[Yesterday, I went out for a run and while I was out I decided that I felt I could run a long way, so I did, I ended up running for 21.6km &#8211; just over half a marathon. I went through the outskirts of Peckham, and most of the length of Old Kent Road&#8230; and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An update from Thames Water</title>
		<link>https://mattsblog.g2.co.nz/2009/11/an-update-from-thames-water/</link>
		<comments>https://mattsblog.g2.co.nz/2009/11/an-update-from-thames-water/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:29:49 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=271</guid>
		<description><![CDATA[Regarding this post: 13 days after I sent them an email, I did actually get a reply from Thames Water about the closed footpath. &#8220;I have been advised by the Site Manager that the footpath you are referring to has been closed due to engineering works taking place at the site. We are looking at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uh oh&#8230; too many junk food options</title>
		<link>https://mattsblog.g2.co.nz/2009/10/uh-oh-too-many-junk-food-options/</link>
		<comments>https://mattsblog.g2.co.nz/2009/10/uh-oh-too-many-junk-food-options/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:35:35 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=244</guid>
		<description><![CDATA[I&#8217;ve always been happy that on the 20 minute walk to work each day, there&#8217;s very little in the way of food places from where I can drop in and buy junk food.  But, just in this week, a large Costcutter has opened, and a Nando&#8217;s is just about to open on Middlesex St: The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A scenic walk along the Thames &#8211; blocked off by big metal fences</title>
		<link>https://mattsblog.g2.co.nz/2009/10/a-scenic-walk-along-the-thames-blocked-off-by-big-metal-fences/</link>
		<comments>https://mattsblog.g2.co.nz/2009/10/a-scenic-walk-along-the-thames-blocked-off-by-big-metal-fences/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:37:29 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=236</guid>
		<description><![CDATA[Last weekend I went on a walk that I&#8217;ve always meant to &#8211; I wanted to walk east along the Thames past City Airport and up Barking Creek.  If you click on this link to see where I mean on Google Maps (and zoom in), you can clearly see what looks like a public footpath [...]]]></description>
		<wfw:commentRss>https://mattsblog.g2.co.nz/2009/10/a-scenic-walk-along-the-thames-blocked-off-by-big-metal-fences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness New Zealand Get NZ Active Promotion &#8211; 50% off gym memberships in New Zealand</title>
		<link>https://mattsblog.g2.co.nz/2009/08/fitness-new-zealand-get-nz-active-promotion-50-off-gym-memberships-in-new-zealand/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/fitness-new-zealand-get-nz-active-promotion-50-off-gym-memberships-in-new-zealand/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 16:12:03 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=171</guid>
		<description><![CDATA[One of the websites I administer &#8211; FitnessNZ &#8211; is subsidising 50% of gym memberships at gyms throughout NZ. If you live in New Zealand and you&#8217;ve been thinking about getting a gym membership, now is a perfect time! Go here to see details and book: http://www.fitnessnz.co.nz/mm10/ I swear, I get no commission or anything [...]]]></description>
		<wfw:commentRss>https://mattsblog.g2.co.nz/2009/08/fitness-new-zealand-get-nz-active-promotion-50-off-gym-memberships-in-new-zealand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Putting runs and walks on the map</title>
		<link>https://mattsblog.g2.co.nz/2009/07/putting-runs-and-walks-on-the-map/</link>
		<comments>https://mattsblog.g2.co.nz/2009/07/putting-runs-and-walks-on-the-map/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:31:53 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Yes, I'm a geek.]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=120</guid>
		<description><![CDATA[For those of you that don&#8217;t know, I like running and walking, and each time I go out for at least an hour, I draw the route that I ran on www.mapmyrun.com.  The site has a lot of bugs, but it&#8217;s the best one out there that I know of (that, and I started on that [...]]]></description>
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