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	<title>Matt&#039;s blog &#187; Velocity Diet</title>
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	<description>Far away from my family and friends in New Zealand</description>
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		<title>Velocity Diet days 36-42</title>
		<link>https://mattsblog.g2.co.nz/2009/10/velocity-diet-days-36-42/</link>
		<comments>https://mattsblog.g2.co.nz/2009/10/velocity-diet-days-36-42/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:18:08 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=234</guid>
		<description><![CDATA[I just realised I never actually wrote about the last week on the Velocity Diet, which ended on 6 September. I didn&#8217;t stick too well to the &#8220;two healthy solid meals per day&#8221; that I was supposed to in the last week, although I did eat mostly healthy from memory (it was five weeks ago). [...]]]></description>
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		<title>Velocity diet days 29-35</title>
		<link>https://mattsblog.g2.co.nz/2009/09/velocity-diet-days-29-35/</link>
		<comments>https://mattsblog.g2.co.nz/2009/09/velocity-diet-days-29-35/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:29:48 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=222</guid>
		<description><![CDATA[Since I started eating solid food again, my weight has gone back up by 1kg or so, I&#8217;m not terribly surprised but can&#8217;t help be a bit disappointed, I&#8217;m now only 1.5kg lighter than before I started eating only liquid food for 28 days.  Still, my new measurements back up my observations that there has [...]]]></description>
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		<title>V-burn challenge week 4</title>
		<link>https://mattsblog.g2.co.nz/2009/08/v-burn-challenge-week-4/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/v-burn-challenge-week-4/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:46:06 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=219</guid>
		<description><![CDATA[My fourth V-burn challenge I completed in 23m 41s!  Three and a half minutes better than last time!!!  I think I&#8217;m just getting used to it. I&#8217;ll do it for two more weeks until the proper end of the Velocity Diet and then I might try the Intermediate one, which has 6 reps instead of [...]]]></description>
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		<title>Velocity Diet day 28!!!!</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-28/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-28/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:08:03 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=214</guid>
		<description><![CDATA[Hooray, yesterday was the last day of the main part of the velocity diet! Being the last day of Part 1 of the diet, it&#8217;s time to take my measurements again.  Here they are: Neck 38 Chest 93 Waist 85 Calf left 38 Calf right 39.5 Thigh left 55.5 right 55.5 Bf 8 10.6% Neck: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What has the Velocity Diet cost me?</title>
		<link>https://mattsblog.g2.co.nz/2009/08/what-has-the-velocity-diet-cost-me/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/what-has-the-velocity-diet-cost-me/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 14:42:07 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=210</guid>
		<description><![CDATA[On day 26 I&#8217;d been left a comment which asked what it cost me to purchase the things required for the Velocity Diet, and that got me thinking about what it&#8217;s actually cost.  I know it&#8217;s a lot&#8230; but how much exactly? The cost wasn&#8217;t the only problem &#8211; it was the actual inability to [...]]]></description>
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		<title>Velocity Diet day 27</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-27/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-27/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 14:35:46 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=208</guid>
		<description><![CDATA[Well this is it, the last day where I have no solid food.  What an experience it&#8217;s been.  No weights today, which is great. I&#8217;ve been missing running, and I think I&#8217;m going to go out for a run tonight.  Now that I&#8217;ll be eating solid food again I don&#8217;t think it matters too much. [...]]]></description>
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		<title>Velocity Diet days 24 &#8211; 26</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-24-26/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-24-26/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:52:12 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=201</guid>
		<description><![CDATA[Today is day 26!  Only two days to go until I get to eat one meal a day.  I can&#8217;t wait. Being Thursday, this is about when the hunger pangs start, but they&#8217;re not so bad this time, I think because I know I&#8217;m allowed a meal a day from Saturday! Although I&#8217;ve been bad, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Velocity Diet days 20 &#8211; 23</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-20-23/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-20-23/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:17:06 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=197</guid>
		<description><![CDATA[Yesterday was day 23, in a way time has gone fast, but in another more accurate way, I&#8217;m glad I don&#8217;t have to do this beyond this week.  It&#8217;s getting tough. Saturday I had my sub from Subway and it was goooood. Yesterday I did the V-Burn challenge (see day 8).  This time I did it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Velocity Diet days 18 and 19</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-18-and-19/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-days-18-and-19/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 22:36:57 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=193</guid>
		<description><![CDATA[Yesterday was the first day on this diet where I felt hungry, I mean really hungry.  I couldn&#8217;t stop thinking about food all day.  I wanted to go to the deli and get a massive chicken roll, with many many slices of cheese, and then a bag of pick-n-mix sweets, not just a small bag, [...]]]></description>
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		<item>
		<title>Velocity Diet day 17</title>
		<link>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-17/</link>
		<comments>https://mattsblog.g2.co.nz/2009/08/velocity-diet-day-17/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:58:44 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Velocity Diet]]></category>

		<guid isPermaLink="false">http://blog.g2-tech.co.uk/?p=191</guid>
		<description><![CDATA[Yesterday, I looked in the mirror and for the first time I really felt like I noticed a difference.  It made me very happy indeed.  I&#8217;ll do proper measurements tonight but I feel like my body fat percentage has reduced by 2%. I also felt like I could lift much heavier weights than I could [...]]]></description>
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