Velocity diet day 4

July 29, 2009 10pm in Velocity Diet | Comments (0)

Ow ow ow ow.  Some more new exercises like the Romanian deadlift.  Ouch.

Yay, no more weights until Friday.

I measured myself two days ago, and to be honest it’s the first time ever, and the V-Diet instructions don’t tell exactly how you should measure yourself so I don’t know if these are right or wildly out.  But here’s what I got:

Neck: 38cm / 15in
Chest: 95cm / 37.5in
Waist: 92.5cm / 36.5in
Calves left: 38.5cm / 15in right: 40cm / 15.5in (how odd, my right calf is half an inch bigger than my left)
Thighs left: 55.5cm / 22in right: 56.5cm / 22in
Body fat: 13.5%

Still too scared to post “before” photos.
14% of the way through. 20 meals down 120 to go.

Leave a Reply