V-burn challenge week 4

August 25, 2009 12am in Velocity Diet | Comments (0)

My fourth V-burn challenge I completed in 23m 41s!  Three and a half minutes better than last time!!!  I think I’m just getting used to it.

I’ll do it for two more weeks until the proper end of the Velocity Diet and then I might try the Intermediate one, which has 6 reps instead of 5, and different exercises.

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