Velocity Diet day 17

August 11, 2009 3pm in Velocity Diet | Comments (0)

Yesterday, I looked in the mirror and for the first time I really felt like I noticed a difference.  It made me very happy indeed.  I’ll do proper measurements tonight but I feel like my body fat percentage has reduced by 2%.

I also felt like I could lift much heavier weights than I could two weeks ago which also made me happy.  Plus more energy in general, even though I’ve had trouble sleeping because it’s been so hot at night.  It’s been a good week so far.

I’m happy about no weights required today.

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