Hooray, yesterday was the last day of the main part of the velocity diet!

Being the last day of Part 1 of the diet, it’s time to take my measurements again.  Here they are:

Neck: 38cm / 15in (no change)
Chest: 93cm / 37in (lost 2 cm)
Waist: 85cm / 33.5in (lost 7.5cm – yay!! )
Calves left: 38cm / 15in right: 39.5 (lost 0.5 cm)
Thighs left: 55.5cm / 22in right: 55.5 / 22in (no change)
Body fat: 10.6% (lost almost 3% – very happy!)

I was 81.2kg when I started the diet.  Now I’m 78.8.  So I lost 2.4kg (5.3 lbs) over the four weeks. I thought that was quite low, but after doing the measurements above, I see it’s not the weight you lose that’s important, it’s the fact that your whole body shape changes.

Now I get one healthy meal per day.  Great!