Well I’m halfway through the first day of the velocity diet.  2 meals down and 138 to go, oh boy this is going to be tough.  I have to take this thing called Leucine, no idea what it is but it’s an essential amino-acid in a powder form that you mix with water and it has one hell of an aftertaste.

I had a lot to eat yesterday so I don’t feel that hungry today.  That makes my first day of the diet not too bad, however I’m not sure how this is going to go after day 4 or 7 or 28.  Oh boy.

I had a vanilla berry protein shake mixed with flaxseed and “superfood” and Leucine for breakfast, then after I got back from a long walk I had a chocolate raspberry protein shake.  Exciting stuff.