Surprisingly I feel really great.  I’ve never felt hungry, and maybe it’s all psychological, but I feel healthier already.  I have a feeling that around day 5 or day 10 I will be extremely sick of drinking protein shakes, but for now it’s not too bad.

I took some “before photos”, I’ll post them when I feel brave (if that ever happens!)

I’m very sore today, because I tried the new exercises in the training plan, some of which I’d never done before (like squats, or this bent over dumbbell lift thing).  It’s been ages since I felt the “soreness” of weight training and it feels good.

I noticed I was a bit “away with the fairies” at work, forgetting to do some of the things that people asked me to do, but I’m really looking forward to seeing some results.