Since I started eating solid food again, my weight has gone back up by 1kg or so, I’m not terribly surprised but can’t help be a bit disappointed, I’m now only 1.5kg lighter than before I started eating only liquid food for 28 days.  Still, my new measurements back up my observations that there has been some change.

I was only supposed to eat one healthy solid meal a day this week, I got half of it right, I’ve only had one meal per day but if I’m honest it wasn’t always super healthy.

My VBurn challenge for week 5 was 22m 32s – another improvement of a minute from last week’s challenge.