Not much happening the first half of this week. 

Yesterday (day 11) I was so tired and just couldn’t be bothered doing weights, luckily I pulled through and did them anyway, however I just really didn’t put the effort in and I feel quite bad about it today.  If I don’t do the weights properly then I feel like all this protein I’m drinking is just money down the drain.

The worst bit is I weighed myself on day 10 and I was only 0.1kg lighter than the first day of the diet.  That was a bit of a low point.  The instructions say not to weigh yourself every day, and now I see why.  But I’ve been weighing myself every day for the last 2 years, and I’ll be damned if I’m going to stop now.